Directions:
- In a large bowl, combine the vegetables and chickpeas
- In a jar with a tight-fitting lid, combine the marinade ingredients.
- Shake well
- Pour over the vegetable-chickpea mixture; stir gently to coat thoroughly
- Cover and refrigerate for several hours
- Serve over the lettuce leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.38 Kcal (764 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Sodium | 253.18mg | 11% | |
| Potassium | 886.41mg | 19% | |
| Total Carbs | 29.29g | 10% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 10.57g | 21% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 5.5mg | 30% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.23 Kcal (173 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Sodium | 57.24mg | 11% | |
| Potassium | 200.41mg | 19% | |
| Total Carbs | 6.62g | 10% | |
| Sugars | 0.85g | 15% | |
| Dietary Fiber | 2.18g | 38% | |
| Protein | 2.39g | 21% | |
| Vitamin C | 5.2mg | 39% | |
| Iron | 1.2mg | 30% | |
| Calcium | 34mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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