Directions:
- Whisk everything together except the yogurt.
- When well blended whisk in the yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.1 Kcal (139 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 72.29mg | 3% | |
| Potassium | 96.16mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42 Kcal (176 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 1% | |
| Sodium | 91.74mg | 3% | |
| Potassium | 122.03mg | 2% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 3.19g | 10% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 16.3mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 57.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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