Directions:
- Preheat oven to 350 F.
- Lightly spray a baking pan on shallow casserole dish with cooking spray.
- In a small bowl combine lemon juice, oil, garlic and pepper. Set aside.
- Rinse chicken and pat dry. Arrange chicken in prepared pan or dish.
- Pour lemon mixture over chicken pieces. Cover and bake 40 minutes or until tender, basting occasionally. Uncover casserole and bake 10 additional minutes to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2041.45 Kcal (8547 kJ) | ||
| Calories from fat | 1212.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.74g | 207% | |
|---|---|---|---|
| Cholesterol | 1088.64mg | 363% | |
| Sodium | 9381.68mg | 391% | |
| Potassium | 2292.14mg | 49% | |
| Total Carbs | 76.53g | 26% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 127.3g | 255% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 45.5mg | 253% | |
| Calcium | 919.8mg | 92% | |
| Amount Per 100 g | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 207% | |
|---|---|---|---|
| Cholesterol | 114.44mg | 363% | |
| Sodium | 986.19mg | 391% | |
| Potassium | 240.95mg | 49% | |
| Total Carbs | 8.04g | 26% | |
| Sugars | 2.01g | 76% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 13.38g | 255% | |
| Vitamin C | 1.3mg | 21% | |
| Iron | 4.8mg | 253% | |
| Calcium | 96.7mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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