Directions:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice.
- Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.27 Kcal (1312 kJ) | ||
| Calories from fat | 136.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 714.73mg | 30% | |
| Potassium | 392.42mg | 8% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 30.04g | 60% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 2.6mg | 14% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.75 Kcal (539 kJ) | ||
| Calories from fat | 56.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 23% | |
|---|---|---|---|
| Cholesterol | 41.94mg | 34% | |
| Sodium | 293.74mg | 30% | |
| Potassium | 161.28mg | 8% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 12.35g | 60% | |
| Vitamin C | 9mg | 36% | |
| Iron | 1.1mg | 14% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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