Asian Style Chicken Ramen Dinner Slaw Recipe

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Asian Style Chicken Ramen Dinner Slaw
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Ingredients
18
Count
Nutrition
413
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sauté the chicken pieces in olive and sesame oils until browned. Drain and set aside.
  2. In a very large bowl, stir together the dressing ingredients well.
  3. Add the browned chicken and coleslaw mix or shredded cabbage to the dressing and toss well to coat. Set aside.
  4. Into a bowl, break up the ramen noodles into smaller pieces. In a saucepan, heat the amount of water according to package directions to a brisk boil and add the seasoning packets. Add the bowl of noodles all at once to the boiling seasoned water and cook, stirring occasionally, for 90 seconds. (You want the noodles slightly cooked, but not as limp as ramen will get if you cook it fully.) When noodles have cooked for 90 seconds, remove from heat and immediately drain.
  5. Add the semi-cooked drained ramen noodles to the coleslaw and toss again to combine well.
  6. Place salad in a large container and chill in refrigerator for at least 2 hours (it helps to cool and chill them if you stir the slaw a couple of times during chilling).
  7. Makes 4 entrée-size servings or 8 side dish servings. You can always stretch this salad by adding additional meat or packages of ramen! We’ve even added more semi-cooked ramen the next day to the leftovers. :).
  8. Note: for folks who like their salad spicy, the addition of crushed red pepper is nice, or a bit of Tabasco in the dressing. A bit of minced fresh sweet basil is also nice in this recipe. My husband sometimes adds sliced black olives to his serving. I also use about a 1/2 cup of slivered almonds, because I love their taste and texture in the salad.
  9. Note #2: if you don’t have yogurt, you can use sour cream instead, but yogurt is preferred.
  10. Note #3: if taking to a picnic or potluck and you're concerned about the mayo in it, you might consider using Vegenaise instead of regular mayo, which has no eggs in it. Tastes just like old fashioned mayo, but lower fat and no eggs. See for more info.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.35 Kcal (1731 kJ)
Calories from fat 266.55 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 21.12mg 7%
Sodium 744.25mg 31%
Potassium 402.31mg 9%
Total Carbs 30.37g 10%
Sugars 2.17g 9%
Dietary Fiber 4.59g 18%
Protein 8.58g 17%
Vitamin C 40.1mg 67%
Iron 2.9mg 16%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 195.04 Kcal (817 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 46%
Cholesterol 9.96mg 7%
Sodium 351.18mg 31%
Potassium 189.84mg 9%
Total Carbs 14.33g 10%
Sugars 1.03g 9%
Dietary Fiber 2.17g 18%
Protein 4.05g 17%
Vitamin C 18.9mg 67%
Iron 1.4mg 16%
Calcium 65.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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