Directions:
- In a small bowl, whisk the first seven ingredients. In a large bowl, combine the spinach, romaine, orange, grapefruit, green pepper, water chestnuts and onion. Pour vinaigrette over salad; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 61.66mg | 3% | |
| Potassium | 393.22mg | 8% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.73 Kcal (221 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Sodium | 30.62mg | 3% | |
| Potassium | 195.26mg | 8% | |
| Total Carbs | 8.84g | 6% | |
| Sugars | 6.44g | 52% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 30.2mg | 101% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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