Directions:
- Preheat oven to 350 degrees F(175 degrees C).
- Dredge chicken wings in flour and brown slowly in butter or margarine over medium heat. Place browned chicken in a 9x13 inch baking dish.
- Add the onion, orange juice, ketchup, brown sugar, soy sauce, ground ginger and garlic powder/salt to the frying pan. Bring to a boil. Pour mixture over chicken and bake in preheated oven for 30 minutes. Turn chicken and continue baking for 30 additional minutes or until very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.12 Kcal (3308 kJ) | ||
| Calories from fat | 376.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.79g | 64% | |
|---|---|---|---|
| Cholesterol | 300.97mg | 100% | |
| Sodium | 1876.82mg | 78% | |
| Potassium | 602.45mg | 13% | |
| Total Carbs | 50.76g | 17% | |
| Sugars | 12.16g | 49% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 50.91g | 102% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 64% | |
|---|---|---|---|
| Cholesterol | 83.16mg | 100% | |
| Sodium | 518.58mg | 78% | |
| Potassium | 166.46mg | 13% | |
| Total Carbs | 14.02g | 17% | |
| Sugars | 3.36g | 49% | |
| Dietary Fiber | 1.27g | 18% | |
| Protein | 14.07g | 102% | |
| Vitamin C | 7.5mg | 45% | |
| Iron | 1.4mg | 29% | |
| Calcium | 25.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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