Marinated Olives & Feta Recipe

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Ingredients

Count

Nutrition

813

Calories

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Ingredients:

Serving

1 cup sliced pitted olives , such as kalamata or mixed greek
1/2 cup diced feta cheese, preferably reduced-fat
2 tbsp extra-virgin olive oil
zest and juice of 1 lemon
2 cloves garlic, sliced
1 tsp chopped fresh rosemary
pinch of crushed red pepper
freshly ground pepper to taste

Directions:

Preparation
Combine olives, feta, oil, lemon zest and juice, garlic, rosemary, crushed red pepper and black pepper in a medium bowl.
Tips & Notes
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Nutrition
Per 2-tablespoon serving: 73 calories; 7 g fat ( 2 g sat , 4 g mono ); 6 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 1 g protein; 0 g fiber; 263 mg sodium; 14 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1 1/2 fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.67 Kcal (3402 kJ)
Calories from fat	728.48 Kcal
		% Daily Value*
Total Fat	80.94g	125%
Cholesterol	66.75mg	22%
Sodium	4520.3mg	188%
Potassium	175.43mg	4%
Total Carbs	14.61g	5%
Sugars	5.44g	22%
Dietary Fiber	7.32g	29%
Protein	13.25g	26%
Vitamin C	2.3mg	4%
Iron	0.9mg	5%
Calcium	505.9mg	51%

Amount Per 100 g
Calories	233.42 Kcal (977 kJ)
Calories from fat	209.24 Kcal
		% Daily Value*
Total Fat	23.25g	125%
Cholesterol	19.17mg	22%
Sodium	1298.38mg	188%
Potassium	50.39mg	4%
Total Carbs	4.2g	5%
Sugars	1.56g	22%
Dietary Fiber	2.1g	29%
Protein	3.81g	26%
Vitamin C	0.7mg	4%
Iron	0.3mg	5%
Calcium	145.3mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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