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Spice-Rubbed Roast Chicken with Two Sauces Recipe

Spice-Rubbed Roast Chicken with Two Sauces Recipe

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Spice-Rubbed Roast Chicken with Two Sauces

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Ingredients

Count

Nutrition

638

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 clove garlic, minced
1 tsp lemon zest, finely grated
1 tbsp lemon juice, freshly squeezed
1 tbsp rosemary, minced
1 tbsp ground fennel seeds
1 tbsp freshly ground pepper
1 (3 1/2 lb) chicken, chilled
kosher salt
wasakaka sauce and piri piri sauce, for serving

Directions:

In a bowl, whisk the oil, garlic, lemon zest and juice, rosemary, fennel seeds and pepper. Rub the mixture all over the chicken, inside and out. Let come to room temperature.
Preheat the oven to 400°. Twist the wings of the chicken behind the back and tie the legs together; set breast side up in a roasting pan. Season all over with salt. Roast for about 55 minutes, until the juices run clear when an inner thigh is pierced. Transfer to a carving board and let rest for 10 minutes. Cut the chicken into 8 pieces and serve with the Wasakaka and Piri Piri Sauces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.52 Kcal (2669 kJ)
Calories from fat	444.75 Kcal
		% Daily Value*
Total Fat	49.42g	76%
Cholesterol	204.08mg	68%
Sodium	162.82mg	7%
Potassium	543.23mg	12%
Total Carbs	4.92g	2%
Sugars	0.28g	1%
Dietary Fiber	2.17g	9%
Protein	41.74g	83%
Vitamin C	11mg	18%
Iron	3.3mg	18%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	244.88 Kcal (1025 kJ)
Calories from fat	170.84 Kcal
		% Daily Value*
Total Fat	18.98g	76%
Cholesterol	78.39mg	68%
Sodium	62.54mg	7%
Potassium	208.66mg	12%
Total Carbs	1.89g	2%
Sugars	0.11g	1%
Dietary Fiber	0.83g	9%
Protein	16.03g	83%
Vitamin C	4.2mg	18%
Iron	1.2mg	18%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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