Marinated Iowa Beef Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (3 lb)
1/3 cup tarragon wine vinegar
1/4 cup olive oil
1 envelope zesty italian salad dressing mix
1/2 tsp meat tenderizer , optional

Directions:

Pierce meat generously with meat fork; turn meat and pierce again. In a large resealable plastic bag, combine the vinegar, oil, salad dressing mix and meat tenderizer if desired. Add roast; seal bag and turn to coat. Refrigerate for 8 hours or overnight, turning often.
Grill over medium heat for 6-9 minutes on each side or until meat reaches desired doneness. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.92 Kcal (2101 kJ)
Calories from fat	328.82 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Cholesterol	151.92mg	51%
Sodium	217.02mg	9%
Potassium	702.93mg	15%
Sugars	0.01g	0%
Protein	43.08g	86%
Iron	4.5mg	25%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	212.24 Kcal (889 kJ)
Calories from fat	139.04 Kcal
		% Daily Value*
Total Fat	15.45g	56%
Cholesterol	64.24mg	51%
Sodium	91.77mg	9%
Potassium	297.24mg	15%
Sugars	0.01g	0%
Protein	18.22g	86%
Iron	1.9mg	25%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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