Directions:
- In a small bowl, combine the steak sauce, ketchup, marmalade, lemon juice, onion and garlic. Set aside 1/4 cup for serving.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steaks, uncovered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining sauce.
- Just before serving, brush steaks with reserved sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 256.47mg | 11% | |
| Potassium | 191.8mg | 4% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 225.76 Kcal (945 kJ) | ||
| Calories from fat | 86.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 12% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 13% | |
| Sodium | 328.44mg | 11% | |
| Potassium | 245.62mg | 4% | |
| Total Carbs | 17.83g | 5% | |
| Sugars | 9.77g | 31% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 16.05g | 25% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 1.3mg | 6% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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