Ingredients:
- worcestershire sauce , to taste
- mccormick's montreal brand steak seasoning, to taste
- 1/2 onion, chopped
Directions:
- Coat the pot roast with olive oil and a few shakes of Worcestershire. Season generously with Montreal Steak Seasoning. You can marinate overnight or use immediately.
- Place half the cut vegetables (onion, celery, carrots and potatoes) on the bottom of the crock pot, and season with salt and pepper.
- Place the pot roast on top of the vegetables.
- Place the remaining vegetables on top of the pot roast, and season with salt and pepper.
- Pour the can of tomatoes and the can of beef broth evenly over the ingredients. Season one last time with salt and pepper.
- Crock on low all day (10 hours) or change time/temp to suit your needs. An hour before dinner, make a mixture of cornstarch and water (equal parts) and add to crock pot to thicken the liquid.
- Serve over hot buttered rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.56 Kcal (4206 kJ) | ||
| Calories from fat | 140 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 244.67mg | 10% | |
| Potassium | 1189.66mg | 25% | |
| Total Carbs | 174.7g | 58% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 10.9mg | 60% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.76 Kcal (786 kJ) | ||
| Calories from fat | 26.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 24% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 25% | |
| Sodium | 45.73mg | 10% | |
| Potassium | 222.35mg | 25% | |
| Total Carbs | 32.65g | 58% | |
| Sugars | 0.87g | 19% | |
| Dietary Fiber | 1.04g | 22% | |
| Protein | 7.22g | 77% | |
| Vitamin C | 3.3mg | 29% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 60% | |
| Calcium | 13.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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