Directions:
- In a large resealable plastic bag, combine the first nine ingredients; add beef. Seal bag and turn to coat. Refrigerate for at least 2 hours or overnight, turning occasionally.
- Drain and discard marinade. Thread beef onto two metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill, covered, over medium-hot heat or broil 4 in. from the heat for 8-10 minutes or until beef reaches desired doneness (for medium, a meat thermometer should read 165°; well-done 180°), turning occasionally. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.21 Kcal (1207 kJ) | ||
| Calories from fat | 134.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 275.92mg | 11% | |
| Potassium | 429.97mg | 9% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 102.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 23% | |
|---|---|---|---|
| Cholesterol | 77.13mg | 34% | |
| Sodium | 210.93mg | 11% | |
| Potassium | 328.68mg | 9% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 2.36g | 12% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 25.38g | 66% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.9mg | 14% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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