Iowa Ham Balls Recipe

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Ingredients:

Serving

3-1/2 lb ground ham
1-1/2 lb ground turkey or beef
3 eggs, beaten
2 cups milk
3 cups graham cracker crumbs
2 cans (10-3/4 oz each) tomato soup, undiluted
3/4 cup vinegar
2-1/2 cups packed brown sugar
1 tsp prepared mustard

Directions:

In a large bowl, combine first five ingredients. Using a 1/3 cup measure, shape mixture into 2-in. balls. Place in two large shallow roasting pans. Combine all remaining ingredients; pour over balls. Bake at 325° for 1 hour, basting frequently with sauce. Yield: about 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526 Kcal (2202 kJ)
Calories from fat	266.59 Kcal
		% Daily Value*
Total Fat	29.62g	46%
Cholesterol	140.11mg	47%
Sodium	1608.6mg	67%
Potassium	515.72mg	11%
Total Carbs	32.34g	11%
Sugars	10.46g	42%
Dietary Fiber	1.47g	6%
Protein	31.45g	63%
Vitamin C	0.5mg	1%
Iron	2.7mg	15%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	205.5 Kcal (860 kJ)
Calories from fat	104.15 Kcal
		% Daily Value*
Total Fat	11.57g	46%
Cholesterol	54.74mg	47%
Sodium	628.44mg	67%
Potassium	201.48mg	11%
Total Carbs	12.63g	11%
Sugars	4.09g	42%
Dietary Fiber	0.57g	6%
Protein	12.29g	63%
Vitamin C	0.2mg	1%
Iron	1mg	15%
Calcium	25.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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