Directions:
- In a large resealable plastic bag, combine the first nine ingredients; add beef; seal bag and turn to coat. Refrigerate for at least 2 hours or overnight, turning occasionally.
- Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill steak, covered, over medium-hot heat or broil 4 in. from the heat for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), turning occasionally. Yield: 6 skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.92 Kcal (1101 kJ) | ||
| Calories from fat | 155.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 343.25mg | 14% | |
| Potassium | 393.18mg | 8% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 27% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 26% | |
| Sodium | 264.4mg | 14% | |
| Potassium | 302.87mg | 8% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.86g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.7g | 46% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 14% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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