Directions:
- Cut roast in half; sprinkle with Cajun seasoning. In a large skillet, brown roast in oil on all sides. Transfer to a 5-qt. slow cooker. Combine the tomatoes, red pepper, celery, onion, tapioca, garlic and salt; pour over roast.
- Cover and cook on low for 6-8 hours or until meat is tender. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.72 Kcal (2025 kJ) | ||
| Calories from fat | 265.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.55g | 45% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 591.43mg | 25% | |
| Potassium | 865.6mg | 18% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 43.87g | 88% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 4.7mg | 26% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.21 Kcal (650 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 45% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 51% | |
| Sodium | 189.77mg | 25% | |
| Potassium | 277.75mg | 18% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 14.08g | 88% | |
| Vitamin C | 9.3mg | 48% | |
| Iron | 1.5mg | 26% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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