Marinated Flank Steak with Blue Cheese Sauce (Ellie Krieger) Recipe
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Directions:
- Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
- In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
- In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.
- Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
- Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.
- Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and top with a sprinkling of parsley.
- Per Serving: Calories 310; Total Fat 16 g; (Sat Fat 5 g, Mono Fat 8 g, Poly Fat 1.5 g) ; Protein 33 g; Carb 7 g; Fiber 1 g; Cholesterol 50 mg; Sodium 450 mg
- Excellent source of: Protein, Niacin, Vitamin B6, Vitamin B12, Vitamin K, Phosphorus, Selenium, Zinc
- Good source of: Riboflavin, Vitamin C, Folate, Pantothenic Acid, Copper, Iron, Potassium, Magnesium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.28 Kcal (1475 kJ) | ||
| Calories from fat | 186.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 102.43mg | 34% | |
| Sodium | 491.82mg | 20% | |
| Potassium | 636.08mg | 14% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 32% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 34% | |
| Sodium | 218.86mg | 20% | |
| Potassium | 283.06mg | 14% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.43g | 13% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 14.36g | 65% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.5mg | 18% | |
| Calcium | 47.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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