Directions:
- Brush flank steak with soy sauce and sprinkle with thyme, salt and pepper to taste. Do both sides. Let marinate for 1 hour or longer. Just before grilling, brush it again with soy sauce. Grill 6-7 minute each side depending on how you like it. Let sit for a couple of minute and then slice thinly at an angle.
- Sauce:.
- Bring wine and onions to boil, add butter and simmer for a short time. Serve over steak or let everyone put their own sauce on their steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.25 Kcal (993 kJ) | ||
| Calories from fat | 162.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 24.53mg | 1% | |
| Potassium | 202.69mg | 4% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.65 Kcal (853 kJ) | ||
| Calories from fat | 139.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 28% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 21% | |
| Sodium | 21.06mg | 1% | |
| Potassium | 173.98mg | 4% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 6.37g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 6% | |
| Calcium | 24.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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