Marinated Flank Steak Recipe

Posted by
Rate It!
Marinated Flank Steak
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Score surface of the steak, making diamond shapes 1/2 in. deep. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for at least 2 hours, turning occasionally.
  2. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. To serve, thinly slice across the grain. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.06 Kcal (1357 kJ)
Calories from fat 204.34 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 77.1mg 26%
Sodium 1066.89mg 44%
Potassium 420.2mg 9%
Total Carbs 2.16g 1%
Sugars 1.14g 5%
Dietary Fiber 0.21g 1%
Protein 25.84g 52%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 205.39 Kcal (860 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 35%
Cholesterol 48.86mg 26%
Sodium 676.21mg 44%
Potassium 266.33mg 9%
Total Carbs 1.37g 1%
Sugars 0.73g 5%
Dietary Fiber 0.13g 1%
Protein 16.38g 52%
Vitamin C 0.2mg 1%
Iron 1.7mg 15%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top