Directions:
- Score surface of the steak, making diamond shapes 1/2 in. deep. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for at least 2 hours, turning occasionally.
- Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. To serve, thinly slice across the grain. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.06 Kcal (1357 kJ) | ||
| Calories from fat | 204.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1066.89mg | 44% | |
| Potassium | 420.2mg | 9% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.39 Kcal (860 kJ) | ||
| Calories from fat | 129.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 35% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 26% | |
| Sodium | 676.21mg | 44% | |
| Potassium | 266.33mg | 9% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.38g | 52% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 15% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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