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Marinated Corn and Black Bean Salad Recipe

Marinated Corn and Black Bean Salad Recipe

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Ingredients:

Serving

1 (10 oz) box frozen whole kernel corn
1 medium white onion (or 3-4 green onions)
1 (15 oz) can black beans (drained and rinsed )
1 1/2 cups fresh tomatoes
1/2 cup mojo criollo
1 tsp honey

Directions:

Place corn in colander and rinse with cool water to thaw. Drain well and place in large bowl.
Chop (rinsed) green onions finely; add to corn.
Stir in remaining ingredients; chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.87 Kcal (171 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	66.16mg	3%
Potassium	198.77mg	4%
Total Carbs	8.45g	3%
Sugars	3.44g	14%
Dietary Fiber	1.64g	7%
Protein	1.78g	4%
Vitamin C	6.5mg	11%
Iron	0.2mg	1%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	47.57 Kcal (199 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	77.01mg	3%
Potassium	231.35mg	4%
Total Carbs	9.84g	3%
Sugars	4g	14%
Dietary Fiber	1.91g	7%
Protein	2.08g	4%
Vitamin C	7.6mg	11%
Iron	0.3mg	1%
Calcium	16.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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