Directions:
- Spray a medium pot with cooking spray and brown seitan over medium high heat (about 5 minutes), then set it aside.
- Add the oil, celery, onion, bay leaf, rosemary, thyme and garlic and sautee them for 3 to 5 minutes, or until the mixture is limp and fragrant.
- Stir in the beans, tomatoes, mustard, honey and vinegar, bring the mixture to a boil and then allow it to simmer for about 30 minutes, adding water if neccessary to keep it from sticking and/or drying out. Stir occasionally.
- When there are 10-15 minutes left add the seitan to the mixture so it can soak up the flavor.
- In a separate bowl combine the cabbage and carrot.
- When done, put the BBQ black beans together with some of the cabbage/carrot mixture in some warm tortillas. You can also serve the beans over rice if you wish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 125.37mg | 5% | |
| Potassium | 110.49mg | 2% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.03 Kcal (482 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 3% | |
|---|---|---|---|
| Sodium | 200.05mg | 5% | |
| Potassium | 176.3mg | 2% | |
| Total Carbs | 11.38g | 2% | |
| Sugars | 4.49g | 11% | |
| Dietary Fiber | 2.26g | 6% | |
| Protein | 10.27g | 13% | |
| Vitamin C | 7mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coq Au Vin (Chicken Red Wine)
Chicken legs, Chicken thighs and 21 more.. -
Cottage Pie
Potatoes, Carrot, Celery stalk, Onion, Flour, Rosemary and 9 more.. -
Turkey Soup
Water, Turkey wings, Turkey neck, Onion, Celery ribs and 11 more.. -
Split Pea Soup
Split peas, Chicken broth, Water, Onion, chopped and 8 more.. -
Pot Au Feu
Boneless beef rump roast or 2 lbs chuck roast, cut into s... and 14 more.. -
Prime Rib Perfected
Standing rib roast, small end , certified angus preferred and 7 more.. -
Butterflied Chicken With Herbs and Sticky Lemon
Whole chicken, back bone and breast bone removed and flat... and 12 more.. -
Carrot Radish Salad With Dressing
Radishes, shaved, Carrots, shaved, Parsley, chopped and 11 more.. -
Lima Beans with Clams
Extra-virgin olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
