Maque Choux Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 tbsp butter
5 cups fresh corn kernels (about 8 ears )
1 cup chopped onion
1/2 cup chopped poblano pepper
1 (14.5-oz) can diced tomatoes, undrained
1 tbsp cajun spice mix
1/2 tsp salt
1/2 cup fat-free , less-sodium chicken broth

Directions:

Melt butter in a large skillet over medium-high heat. Add corn, onion, and pepper; sauté for 10 minutes or until corn begins to brown. Add tomatoes, Cajun Spice Mix, salt, and broth; cook 20 minutes or until liquid almost evaporates, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.14 Kcal (495 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	3.05mg	1%
Sodium	144.31mg	6%
Potassium	272.24mg	6%
Total Carbs	20.85g	7%
Sugars	3.32g	13%
Dietary Fiber	2.75g	11%
Protein	4.36g	9%
Vitamin C	11.2mg	19%
Iron	0.3mg	2%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	102.67 Kcal (430 kJ)
Calories from fat	14.62 Kcal
		% Daily Value*
Total Fat	1.62g	3%
Cholesterol	2.65mg	1%
Sodium	125.41mg	6%
Potassium	236.6mg	6%
Total Carbs	18.12g	7%
Sugars	2.88g	13%
Dietary Fiber	2.39g	11%
Protein	3.79g	9%
Vitamin C	9.7mg	19%
Iron	0.3mg	2%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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