Directions:
- Add quinoa and onion to a large saucepan with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat. Boil 5 minutes, cover, turn off heat and let steam 15 minutes. Fluff with a fork.
- In the meantime, microwave pepper halves 2-3 minutes to soften slightly. (Prepared this way, the peppers should come out crisp-tender. If you want them crisper, you can omit this step.).
- Pour quinoa/onion mixture into a mixing bowl. Stir in black beans, tomato, green chiles and their juices, cilantro, 1/4 tsp salt, and 1/4 tsp pepper. If the mixture seems to dry, drizzle in a bit of olive oil (I didn’t need any).
- Pour enchilada sauce into a 9×13″ baking dish. Divide filling among peppers. Nestle stuffed peppers into the enchilada sauce. Sprinkle with cheeses.
- Cover the pan with foil and bake at 375 degrees 25-30 minutes. Remove foil and cook about 5 minutes longer. Serve peppers drizzled with enchilada sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.83 Kcal (1812 kJ) | ||
| Calories from fat | 244.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 459.61mg | 19% | |
| Potassium | 584.44mg | 12% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 100.6mg | 168% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 35.4mg | 197% | |
| Calcium | 281.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 135.27 Kcal (566 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 42% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 26% | |
| Sodium | 143.64mg | 19% | |
| Potassium | 182.65mg | 12% | |
| Total Carbs | 10.11g | 11% | |
| Sugars | 2.17g | 28% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 4.41g | 28% | |
| Vitamin C | 31.4mg | 168% | |
| Vitamin A | 0.7mg | 72% | |
| Iron | 11.1mg | 197% | |
| Calcium | 88mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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