Directions:
- Mix all the ingredients together except for the limejuice.
- Add the limejuice immediately before serving.
- To reduce fat and calories, serve with baked tortilla chips, toasted pita triangles, or fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.66 Kcal (2042 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Sodium | 7.24mg | 0% | |
| Potassium | 1566.19mg | 33% | |
| Total Carbs | 67.68g | 23% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 16.83g | 67% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 5mg | 28% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 23% | |
|---|---|---|---|
| Sodium | 4.25mg | 0% | |
| Potassium | 919.42mg | 33% | |
| Total Carbs | 39.73g | 23% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 9.88g | 67% | |
| Protein | 13.2g | 45% | |
| Vitamin C | 8.1mg | 23% | |
| Iron | 3mg | 28% | |
| Calcium | 75.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Croquettes With Fresh Salsa
Black beans, rinsed, Ground cumin and 10 more.. -
Black Bean Salad
Black beans, cooked and drained . and 8 more.. -
Easy No Cook Salsa
Diced tomatoes with mild green chilies, Garlic clove and 3 more.. -
Mexican Pasta Salad
Pasta, cooked and 9 more.. -
Tacos Al Carbon with Avocado Salsa
Flank steaks, Garlic, minced, Limes , juice of and 11 more.. -
Black Bean- Smothered Sweet Potatoes
Potatoes, sweet, Black beans, rinsed, Tomato, chopped and 6 more.. -
Chicken-Pasta Salad
Cooked small seashell pasta (about 1 cup uncooked pasta) and 14 more.. -
Garden Tomato Salsa
Sweet onion, chopped, Green bell pepper, coarsely chopped and 7 more.. -
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
Scampi Stuffed Tilapia With Pico De Gallo #RSC
White onion, finely chopped and 17 more.. -
Classic Guacamole
Avocados, Roma tomato, Red onion, Cilantro, Lime, juiced and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
