Ingredients:
- 1 -2 au jus gravy (if using packets-add water as instructed on packet)
- oil (to brown beef)
Directions:
- Marinade beef in italian dressing overnight if possible.
- Brown beef in skillet with some oil if needed, save italian dressing to add later. (I skip browning the beef on occasion, and turns out just fine).
- In a large pot, pressure cooker, crockpot or oven dish, add au jus gravy, 1/2-all of the remaining italian dressing, and beef. Cover and cook on med low, or at 325 (for oven).
- Cook until tender (crockpot 8-10 hrs, Oven 2-3 hrs).
- Start rice and cook according to directions. Can add some butter to rice.
- Before serving: In a cup, add about a teaspoon of cornstarch and enough water to make into paste. Add to meat mixture and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.91 Kcal (2767 kJ) | ||
| Calories from fat | 151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 154.42mg | 6% | |
| Potassium | 559.67mg | 12% | |
| Total Carbs | 82.7g | 28% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 38.57g | 77% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 6.5mg | 36% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.54 Kcal (764 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 26% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 34% | |
| Sodium | 42.65mg | 6% | |
| Potassium | 154.58mg | 12% | |
| Total Carbs | 22.84g | 28% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 10.65g | 77% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 1.8mg | 36% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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