Amount Per 1 Serving
Calories	312.88 Kcal (1310 kJ)
Calories from fat	102.19 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	95.24mg	32%
Sodium	454.57mg	19%
Potassium	689.3mg	15%
Total Carbs	13.53g	5%
Sugars	5.31g	21%
Dietary Fiber	2.72g	11%
Protein	34.01g	68%
Vitamin C	15.6mg	26%
Vitamin A	0.4mg	13%
Iron	2mg	11%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	92.63 Kcal (388 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	17%
Cholesterol	28.2mg	32%
Sodium	134.58mg	19%
Potassium	204.08mg	15%
Total Carbs	4g	5%
Sugars	1.57g	21%
Dietary Fiber	0.8g	11%
Protein	10.07g	68%
Vitamin C	4.6mg	26%
Vitamin A	0.1mg	13%
Iron	0.6mg	11%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Salsa

Onion, diced, Tomato, peeled, seeded and diced and 7 more..
Beef Stroganoff (Ellie Krieger)

Canola oil and 12 more..
Zucchini Lasagna (Lasagne) - Low Carb

Zucchini , sliced lengthwise 1/4 inch thick (about 2 medi... and 14 more..
Inside-Out French Onion Soup

Onions, thinly sliced, Butter, Olive oil, divided and 9 more..
Spaghetti & Meatballs

Onion, chopped, Olive oil, Tomatoes, Tomato paste and 19 more..
Cioppino

Chopped onions, Chopped celery, Chopped green bell pepper and 10 more..
Pollo Alla Cacciatora

Onion, chopped, Green bell pepper, chopped and 10 more..
Chicken Mangalorean

Garlic cloves, Gingerroot, Oil, divided and 15 more..
Vegan African Sweet Potato Stew

Oil, Curry powder, Onions, Carrots, Celery ribs and 10 more..
Seafood Gumbo

Oil, divided (3 tablespoons, 2 tablespoons) and 21 more..
Crepes With Good Stuff

Onion, Vegetable oil, Ground beef, Tomato paste, Flour and 9 more..
Chicken With Peas and Carrots

Oil, Onions, sliced, Tomatoes, diced, Ground cumin, Ginger and 4 more..