Sholeh-Zard (Persian/Iranian Dessert) Recipe

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Sholeh-Zard (Persian/Iranian Dessert)
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Ingredients
8
Count
Nutrition
1424
Calories
Total time
42
Minutes
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Ingredients:

Directions:

  1. Wash rice a few times until the water is clear, then drain.
  2. Add six times water and bring to a boil, removing the foam.
  3. When rice softens completely, add sugar and stir well.
  4. Dissolve saffron in half a cup of hot water and add to the mix.
  5. Heat up oil and also add to the mix.
  6. Add in most of the almonds and the rosewater.
  7. Stir well and cover.
  8. Cook in oven at low temperature for half an hour.
  9. Serve with pistachio, almond and cinnamon sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1424.38 Kcal (5964 kJ)
Calories from fat 11.36 Kcal
% Daily Value*
Total Fat 1.26g 2%
Sodium 23.01mg 1%
Potassium 116.81mg 2%
Total Carbs 349.33g 116%
Sugars 245.01g 980%
Dietary Fiber 1.6g 6%
Protein 8.79g 18%
Vitamin C 0.1mg 0%
Iron 5.1mg 28%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 351.43 Kcal (1471 kJ)
Calories from fat 2.8 Kcal
% Daily Value*
Total Fat 0.31g 2%
Sodium 5.68mg 1%
Potassium 28.82mg 2%
Total Carbs 86.19g 116%
Sugars 60.45g 980%
Dietary Fiber 0.39g 6%
Protein 2.17g 18%
Iron 1.2mg 28%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 39
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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