Directions:
- Over high heat, add oil and brown rice to pan.
- Cook until rice is browned well (will look dark, almost burnt - if using noodles, they will look slightly burnt).
- Mix in water, white rice, and boulion cube (for easier mixing, break cube first).
- Sprinkle a small amount of vegetable seasonsing over the mixture (amount depending on desired taste - I would guess about 0.5 to 1 TBSP max). Stir.
- Turn heat to medium and cover.
- Occasionally stirring the rice, cook until tender (water will be gone before rice is done).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.21 Kcal (1274 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 17% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 241.81mg | 10% | |
| Potassium | 73.58mg | 2% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.27g | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.68 Kcal (803 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 17% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 152.36mg | 10% | |
| Potassium | 46.36mg | 2% | |
| Total Carbs | 29.11g | 15% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 2.69g | 9% | |
| Iron | 1.4mg | 12% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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