Directions:
- Wash lentil and cook in water till soft.Wash rice and add to lentil.Add enough water to cook rice.Add salt,tumeric powder and 1 teaspoon oil. Cook till rice is done.Serve with youghurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.78 Kcal (3152 kJ) | ||
| Calories from fat | 58.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 1041mg | 22% | |
| Total Carbs | 139g | 46% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 32g | 128% | |
| Protein | 33g | 66% | |
| Vitamin C | 4mg | 7% | |
| Iron | 12mg | 67% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 368.11 Kcal (1541 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 10% | |
|---|---|---|---|
| Sodium | 3.42mg | 0% | |
| Potassium | 509.05mg | 22% | |
| Total Carbs | 67.97g | 46% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 15.65g | 128% | |
| Protein | 16.14g | 66% | |
| Vitamin C | 2mg | 7% | |
| Iron | 5.9mg | 67% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dosa
Raw rice, Raw lentil, Oil, Salt -
Neer Dosa
Rice, washed and soaked for 3 tp 4 hours, Salt and 1 more.. -
Mixed Lentil Stew
Rice, Red lentil, Green lentil, pre-soaked and 8 more.. -
Adai
Rice, Lentil, Chickpeas , bengal gram, Black beans and 5 more.. -
Rice, Lentils, and Veggies
Oil, Sliced carrot, Stalks celery, chopped, Onion, chopped and 12 more.. -
Mjaddarah
Rice, Lentils, Onion, Oregano, Parsley, Oil -
Sannas
Boiled rice, Raw rice, Split white lentils (urad) and 4 more.. -
Lentil Stuffed Tomatoes
Uncooked white rice, Red lentils, Boiling water, Butter and 7 more.. -
Idly
Rice , parboiled, uncooked, Lentil, uncooked, Olive oil and 1 more.. -
Dosa South Indian
Rice, Black lentil, Fenugreek seeds, Salt, Water and 1 more.. -
Khicdi
Rice, Lentil, Water, Salt, Turmeric -
Rice, Beans and Lentils
Rice, Lentils, Water, Onion soup, Diced tomatoes, canned and 1 more.. -
Crock Pot Chicken & Rice
Rice, Lentils, Garlic powder, Fat free chicken broth and 2 more.. -
Rice & Lentil Salad
Uncooked rice, Lentils, Raisins, Sunflower seeds, Carrots and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
