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Marinated Beef Tenderloin Recipe

Marinated Beef Tenderloin Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

1 (3-lb) beef tenderloin, trimmed
1/4 cup butter
1/4 cup worcestershire sauce
1 tbsp lemon juice
1 tsp meat and gravy browning and seasoning sauce
fresh parsley sprigs (optional)

Directions:

Place tenderloin in a 13- x 9- x 2-inch baking dish; set aside.
Combine remaining ingredients, except parsley, in a small saucepan; bring to a boil. Pour over tenderloin; cover and marinate overnight in refrigerator.
Place tenderloin on a rack in a shallow roasting pan, reserving marinade. Tuck narrow end under to make roast more uniformly thick. Insert meat thermometer, if desired.
Bake, uncovered, at 450° for 40 minutes or until meat thermometer registers 140° (rare); baste with marinade.
Cut tenderloin into 1-inch slices. Arrange on a warm serving platter. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.76 Kcal (794 kJ)
Calories from fat	113.21 Kcal
		% Daily Value*
Total Fat	12.58g	19%
Cholesterol	66.7mg	22%
Sodium	116.51mg	5%
Potassium	264.35mg	6%
Total Carbs	1.77g	1%
Sugars	0.92g	4%
Protein	16.08g	32%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	253.36 Kcal (1061 kJ)
Calories from fat	151.16 Kcal
		% Daily Value*
Total Fat	16.8g	19%
Cholesterol	89.06mg	22%
Sodium	155.56mg	5%
Potassium	352.94mg	6%
Total Carbs	2.36g	1%
Sugars	1.22g	4%
Protein	21.47g	32%
Vitamin C	2.5mg	3%
Vitamin A	0.1mg	2%
Iron	2.1mg	9%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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