Italian Lemon Cauliflower Recipe

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Ingredients:

Serving

1 tbsp chopped fresh parsley
1/2 tsp grated lemon , rind of
6 cups cauliflower florets (about 1 1/2 lb)
2 tbsp butter
3 cloves garlic, minced
2 tbsp fresh lemon juice
1/4 cup shredded asiago cheese
3 tbsp chopped fresh parsley

Directions:

In a large sauce pan, add 1 tbls parsley, lemon peel and 1 inch of water.
Place cauliflower in a steamer basket and put basket in saucepan.
Bring water to a boil, cover, reduce heat to medium and steam 15 minutes or until cauliflower is crisp tender.
With a slotted spoon, remove to a serving bowl, keep warm.
Reserve 1/2 cup of cooking liquid.
Melt butter in a small saucepan, add garlic and cook over low heat 3 minutes.
Increase heat to medium, add lemon juice and cooking liquid and stir to combine.
Pour over cauliflower, top with cheese and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.3 Kcal (441 kJ)
Calories from fat	57.94 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	16.88mg	6%
Sodium	194.2mg	8%
Potassium	374.99mg	8%
Total Carbs	7g	2%
Sugars	2.57g	10%
Dietary Fiber	2.38g	10%
Protein	6.03g	12%
Vitamin C	60.4mg	101%
Iron	0.2mg	1%
Calcium	149mg	15%

Amount Per 100 g
Calories	76.61 Kcal (321 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	10%
Cholesterol	12.28mg	6%
Sodium	141.28mg	8%
Potassium	272.82mg	8%
Total Carbs	5.09g	2%
Sugars	1.87g	10%
Dietary Fiber	1.73g	10%
Protein	4.39g	12%
Vitamin C	44mg	101%
Iron	0.1mg	1%
Calcium	108.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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