Ingredients:
- 1 lb petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets)
- gray salt (optional)
- fresh ground black pepper (optional)
Directions:
- In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
- In 12-inch nonstick skillet, heat 1/3 cup oil over high heat. Add half of the fillets, cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other side about 1 minute. Remove from skillet to warmed serving platter, cover to keep hot. Cook remaining fillets, adding more oil if neccesary. Move remaining cooked fillets to platter, cover to keep hot.
- Add garlic an chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
- Arrange fillets on serving platter or individual plates, top with the basil, garlic and orange mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.36 Kcal (2221 kJ) | ||
| Calories from fat | 301.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.54g | 52% | |
|---|---|---|---|
| Cholesterol | 177.94mg | 59% | |
| Sodium | 2208.33mg | 92% | |
| Potassium | 180.97mg | 4% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 52% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 59% | |
| Sodium | 736.33mg | 92% | |
| Potassium | 60.34mg | 4% | |
| Total Carbs | 9.85g | 10% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 10.21g | 61% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.9mg | 15% | |
| Calcium | 26.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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