Penne with Herbs, Tomatoes, and Peas Recipe

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Penne with Herbs, Tomatoes, and Peas
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Add peas during last 2 minutes of cooking. Drain.
  2. Heat a large nonstick skillet over medium-low heat. Add oil; swirl to coat. Add garlic; cook 4 minutes or until garlic begins to brown, stirring occasionally. Increase heat to medium-high. Add tomatoes to pan; cook 1 minute. Add pasta mixture, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally. Stir in basil and parsley. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 971.6 Kcal (4068 kJ)
Calories from fat 551.1 Kcal
% Daily Value*
Total Fat 61.23g 94%
Cholesterol 19.28mg 6%
Sodium 1554.53mg 65%
Potassium 1606.06mg 34%
Total Carbs 68.94g 23%
Sugars 27.23g 109%
Dietary Fiber 21.8g 87%
Protein 32.72g 65%
Vitamin C 142.7mg 238%
Iron 3.1mg 17%
Calcium 481.5mg 48%
Amount Per 100 g
Calories 104.26 Kcal (437 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 94%
Cholesterol 2.07mg 6%
Sodium 166.81mg 65%
Potassium 172.34mg 34%
Total Carbs 7.4g 23%
Sugars 2.92g 109%
Dietary Fiber 2.34g 87%
Protein 3.51g 65%
Vitamin C 15.3mg 238%
Iron 0.3mg 17%
Calcium 51.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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