Directions:
- Preheat oven to 250 degrees. Chop walnuts. Combine all dry ingredients in a large bowl with wooden spoon. Add oil, syrup and maple flavoring. Mix together thoroughly using the back of a spoon. Distribute the mixture evenly onto 3 cookie sheets. Place in the oven and bake or 45-60 minutes stirring every 15 minutes. I often stir mine only once so I get big chunks in my granola. Once you take the granola out of the oven, cool completely before eating or storing in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1401.36 Kcal (5867 kJ) | ||
| Calories from fat | 694.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.14g | 119% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 164.11mg | 7% | |
| Potassium | 1013.29mg | 22% | |
| Total Carbs | 167.33g | 56% | |
| Sugars | 90.78g | 363% | |
| Dietary Fiber | 26.82g | 107% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 10.1mg | 56% | |
| Calcium | 349.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 228.48 Kcal (957 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 119% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 1% | |
| Sodium | 26.76mg | 7% | |
| Potassium | 165.21mg | 22% | |
| Total Carbs | 27.28g | 56% | |
| Sugars | 14.8g | 363% | |
| Dietary Fiber | 4.37g | 107% | |
| Protein | 5.58g | 68% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.6mg | 56% | |
| Calcium | 57mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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