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Heart Healthy Muffins Recipe

Heart Healthy Muffins Recipe

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Ingredients:

Serving

3/4 cup unbleached flour
3/4 cup whole wheat pastry flour
3/4 cup oat bran
3/4 cup flax seed meal
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt (optional)
2 tsp cinnamon
1 1/2 cups carrots, shredded
2 apples, peeled & shredded
1/2 cup raisins (optional)
1 cup nuts, chopped
3/4 cup soymilk
2 eggs, beaten
1 tsp vanilla

Directions:

Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt (if desired), and cinnamon into a large bowl.
Stir in carrots, apples, raisins (if desired), and nuts.
Combine milk, beaten eggs, and vanilla.
Pour liquid ingredients into dry ingredients.
Stir until ingredients are moistened.
Do Not over mix.
Fill muffin cups 3/4 full.
Bake at 350 degrees for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1078.55 Kcal (4516 kJ)
Calories from fat	425.41 Kcal
		% Daily Value*
Total Fat	47.27g	73%
Cholesterol	81.84mg	27%
Sodium	1050.61mg	44%
Potassium	1049.58mg	22%
Total Carbs	153.2g	51%
Sugars	70.18g	281%
Dietary Fiber	28.3g	113%
Protein	24.75g	49%
Vitamin C	9.8mg	16%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	325.4mg	33%

Amount Per 100 g
Calories	238.42 Kcal (998 kJ)
Calories from fat	94.04 Kcal
		% Daily Value*
Total Fat	10.45g	73%
Cholesterol	18.09mg	27%
Sodium	232.24mg	44%
Potassium	232.02mg	22%
Total Carbs	33.87g	51%
Sugars	15.51g	281%
Dietary Fiber	6.26g	113%
Protein	5.47g	49%
Vitamin C	2.2mg	16%
Vitamin A	0.1mg	16%
Iron	2.4mg	60%
Calcium	71.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.7

Points
29

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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