Directions:
- In a bowl, combine All-Bran and boiling water; let stand for 10 minutes. In a bowl, beat the brown sugar, molasses and oil. Add eggs, one at a time, beating well after each addition. Add buttermilk and soaked All-Bran; mix well. Combine the flour, baking soda and salt; add to creamed mixture just until combined. Stir in bran flakes, carrots, dates and nuts.
- Fill greased muffin cups two-thirds full. Bake at 400° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: about 3 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.71 Kcal (920 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 222.35mg | 9% | |
| Potassium | 129.74mg | 3% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.7 Kcal (983 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 5% | |
| Sodium | 237.53mg | 9% | |
| Potassium | 138.59mg | 3% | |
| Total Carbs | 38.93g | 12% | |
| Sugars | 8.7g | 33% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.34g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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