Corn Bread with Tomato Chutney Recipe

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Ingredients

Count

Nutrition

809

Calories

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Ingredients:

Serving

4 ears fresh corn, shucked
2 cups unbleached all-purpose flour
1 cup polenta
2 tbsp baking powder
2 tsp salt
1/4 tsp freshly ground black pepper
1 tsp mild chili powder
1/4 tsp ground ginger
1/4 tsp ground cardamom
1 tbsp black onion (nigella) seeds (see tip)
2 tbsp packed light brown sugar
2 poblano chiles , seeds and ribs removed, chopped
butter to grease the pans
tomato chutney

Directions:

1. Bring a large pot of water to a boil. Add the corn and simmer for 20 minutes. Strain. When the ears are cool enough to handle, cut the kernels from the cobs. Place 1 cup of the corn kernels in a bowl and set aside. Place the remaining kernels in a blender and puree. Set aside.
2. Preheat the oven to 375°F.
3. In a medium bowl, sift together the flour, polenta, baking powder, salt, pepper, chili powder, ginger, cardamom, and black onion seeds. Stir in the brown sugar, chiles, corn kernels, corn puree, and 2 cups water. Mix to combine.
4. Butter two 8 1/2 × 4 1/2-inch loaf pans and divide the batter evenly between them. Let rest for 20 minutes.
5. Place the pans in a shallow baking dish filled halfway with water and place in the oven. Bake for 1 hour. Cover with aluminum foil and bake for another 30 minutes.
6. Turn the loaves out onto a cooling rack and let cool. Serve with the tomato chutney.
Tip: Traditionally found in Indian and Middle Eastern cooking, black onion seeds are making their way into mainstream cooking. They add a sharp, peppery flavor that I really like. Look for them in Middle Eastern and Indian markets or order them online.
From New American Table by Marcus Samuelsson with Heidi Sacko Walters. Photography by Paul Brissman. Copyright © 2009 by Marcus Samuelsson. Published by John Wiley & Sons, Inc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.32 Kcal (3388 kJ)
Calories from fat	40.06 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Sodium	2479.69mg	103%
Potassium	2255.61mg	48%
Total Carbs	175.63g	59%
Sugars	5.7g	23%
Dietary Fiber	13.72g	55%
Protein	21.74g	43%
Vitamin C	13mg	22%
Vitamin A	2.4mg	79%
Iron	9.5mg	53%
Calcium	741.1mg	74%

Amount Per 100 g
Calories	179.27 Kcal (751 kJ)
Calories from fat	8.87 Kcal
		% Daily Value*
Total Fat	0.99g	7%
Sodium	549.28mg	103%
Potassium	499.64mg	48%
Total Carbs	38.9g	59%
Sugars	1.26g	23%
Dietary Fiber	3.04g	55%
Protein	4.81g	43%
Vitamin C	2.9mg	22%
Vitamin A	0.5mg	79%
Iron	2.1mg	53%
Calcium	164.2mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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