Directions:
- Place the cornmeal in a medium saucepan. Gradually add milk, stirring with a wire whisk until blended. Bring to a boil; reduce heat to medium. Cook, uncovered, 2 minutes, stirring constantly with a wire whisk. Remove from heat; stir in margarine. Set aside.
- Combine sweet potato and next 6 ingredients (sweet potato through eggs) in a large bowl; stir until well-blended. Gradually add cornmeal mixture, stirring constantly. Pour sweet potato mixture into a 1 1/2-quart casserole coated with cooking spray. Bake at 350° for 40 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.99 Kcal (758 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 194.18mg | 8% | |
| Potassium | 404.13mg | 9% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 25.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 6% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 14% | |
| Sodium | 129.1mg | 8% | |
| Potassium | 268.68mg | 9% | |
| Total Carbs | 20.98g | 11% | |
| Sugars | 11.69g | 70% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 3.1g | 9% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 0.7mg | 6% | |
| Calcium | 94.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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