Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 2 quart casserole dish with non-stick cooking spray.
- Combine the sweet potatoes, eggs, white sugar, 1/4 cup of the butter or margarine and the milk. Mix until well blended. Spoon sweet potato mixture into the prepare casserole dish.
- Bake at 350 degrees F (175 degrees C) for 15 minutes.
- Combine the crushed cornflakes, pecans, remaining 1/4 cup butter or margarine, and brown sugar to taste. Sprinkle over the top of the baked sweet potatoes and return to the oven and bake for another 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.53 Kcal (2824 kJ) | ||
| Calories from fat | 296.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.89g | 51% | |
|---|---|---|---|
| Cholesterol | 100.95mg | 34% | |
| Sodium | 209.09mg | 9% | |
| Potassium | 495.26mg | 11% | |
| Total Carbs | 89.36g | 30% | |
| Sugars | 52.68g | 211% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 228.24 Kcal (956 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 51% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 34% | |
| Sodium | 70.75mg | 9% | |
| Potassium | 167.58mg | 11% | |
| Total Carbs | 30.24g | 30% | |
| Sugars | 17.82g | 211% | |
| Dietary Fiber | 1.89g | 22% | |
| Protein | 3.12g | 18% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 14% | |
| Calcium | 42.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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