Directions:
- Preheat oven to 375 degrees F.
- Mix together the salt, cinnamon, allspice, and pepper; rub mixture into chicken (you can remove the skin from the chicken, if you like).
- In a heavy, wide frying pan over medium-high heat, heat the oil.
- Add the chicken pieces and cook, turning, until all sides are browned.
- Remove the chicken from the pan and set aside; discard the pan drippings but do not wipe out the pan.
- Melt the butter in the pan you cooked the chicken in; add the onion and cook, stirring, until soft.
- Add the uncooked bulgur and currants and stir to coat well with butter.
- Spread the bulgur mixture in the bottom of a 9x13-inch baking pan; place the chicken pieces on top.
- Pour the water, then the broth, over the chicken.
- Cover the pan tightly with foil and bake in a 375 degree oven for 40 to 45 minutes or until juices run clear and bulgur has absorbed all liquid.
- Garnish with sprinkled parsley and mint and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.21 Kcal (2923 kJ) | ||
| Calories from fat | 324.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.02g | 55% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1140.16mg | 48% | |
| Potassium | 898.41mg | 19% | |
| Total Carbs | 66.61g | 22% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 16.78g | 67% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 50.8mg | 282% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 187.89 Kcal (787 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 55% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 10% | |
| Sodium | 306.82mg | 48% | |
| Potassium | 241.77mg | 19% | |
| Total Carbs | 17.93g | 22% | |
| Sugars | 3.26g | 48% | |
| Dietary Fiber | 4.51g | 67% | |
| Protein | 8.43g | 63% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 13.7mg | 282% | |
| Calcium | 33.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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