Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
- Combine acorn squash, 1/3 cup brown sugar, 1/4 cup flour, egg, milk, vanilla extract, 1 teaspoon cinnamon, nutmeg, and cloves in a food processor. Pulse to mix. Transfer squash mixture to a bowl and stir in chopped apples, carrot, and raisins. Spread filling into prepared baking dish.
- Mix rolled oats, wheat bran, 1/4 cup brown sugar, whole wheat flour, and 1 teaspoon cinnamon in a small bowl. Drizzle with melted butter and toss to combine. Sprinkle crumble mixture over filling.
- Bake in preheated oven until filling is bubbly and topping is browned, 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2171.71 Kcal (9093 kJ) | ||
| Calories from fat | 388.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.15g | 66% | |
|---|---|---|---|
| Cholesterol | 225.05mg | 75% | |
| Sodium | 532.27mg | 22% | |
| Potassium | 3549.78mg | 76% | |
| Total Carbs | 447.82g | 149% | |
| Sugars | 203.58g | 814% | |
| Dietary Fiber | 49.39g | 198% | |
| Protein | 31.18g | 62% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.7mg | 93% | |
| Calcium | 484.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 144.91 Kcal (607 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 66% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 75% | |
| Sodium | 35.52mg | 22% | |
| Potassium | 236.87mg | 76% | |
| Total Carbs | 29.88g | 149% | |
| Sugars | 13.58g | 814% | |
| Dietary Fiber | 3.3g | 198% | |
| Protein | 2.08g | 62% | |
| Vitamin C | 4.4mg | 109% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 1.1mg | 93% | |
| Calcium | 32.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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