Homemade Granola Bars Recipe

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Ingredients:

Serving

1/2 cup butter or margarine
1/3 cup sugar
1/3 cup honey
1/4 cup flour
1/2 tsp vanilla extract
1/4 tsp cinnamon
2 cup crisp rice cereal
2 cup rolled oats
1 cup dried fruit bits
1/2 cup sliced almonds

Directions:

Heat the oven to 350º F. Coat a 9- by 13-inch pan with nonstick cooking spray and set aside.
Melt the butter or margarine in a large pot over low heat. Remove the pot from the heat and whisk in the sugar, honey, flour, vanilla extract, and cinnamon. Add the remaining ingredients and mix well.
Transfer the mixture to the baking pan. Using a sheet or waxed paper and the palms of your hands, press the granola firmly into the pan, packing it to a flat and even thickness.
Bake for 20 minutes, until golden brown. Allow the granola to cool 1 hour in the pan, then transfer to a wire rack to cool completely before cutting into bars. Makes 16 to 24 rectangular bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.09 Kcal (1315 kJ)
Calories from fat	107.25 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	15.25mg	5%
Sodium	261.4mg	11%
Potassium	251.51mg	5%
Total Carbs	58.14g	19%
Sugars	16.15g	65%
Dietary Fiber	2.54g	10%
Protein	3.9g	8%
Vitamin C	135.8mg	226%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	285.1mg	29%

Amount Per 100 g
Calories	382.89 Kcal (1603 kJ)
Calories from fat	130.74 Kcal
		% Daily Value*
Total Fat	14.53g	18%
Cholesterol	18.59mg	5%
Sodium	318.65mg	11%
Potassium	306.6mg	5%
Total Carbs	70.88g	19%
Sugars	19.68g	65%
Dietary Fiber	3.1g	10%
Protein	4.75g	8%
Vitamin C	165.6mg	226%
Vitamin A	0.1mg	4%
Iron	2.9mg	13%
Calcium	347.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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