Autumn Apple-Squash Crisp Recipe

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Ingredients:

Serving

4 1/2 cups butternut squash - peeled, seeded, and cut into 3/4-inch chunks
2/3 cup packed brown sugar
1/2 cup all-purpose flour
2 eggs
2 tsp milk
2 tsp vanilla extract
2 tsp ground cinnamon
2 tsp ground nutmeg
1/2 tsp ground cloves
4 large granny smith apple - peeled, cored and chopped
2 large carrots, peeled and shredded
1 cup raisins
topping
2 cups rolled oats
1 cup wheat bran
1 cup packed brown sugar
1/2 cup whole wheat flour
1 tbsp ground cinnamon
1/2 cup melted butter

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Pour about 1 inch of water into the bottom of a pan. Place the squash into a steamer basket fitted into the pan. Bring to a boil, then reduce heat to medium, cover, and steam the squash until tender and easily pierced with a fork, about 15 minutes. Cool.
Place the squash, 2/3 cup brown sugar, 1/2 cup all-purpose flour, eggs, milk, vanilla, 2 teaspoons cinnamon, nutmeg, and cloves in the bowl of a food processor. Pulse until the mixture is smooth. Pour into a large mixing bowl. Stir in the apples, carrots, and raisins until evenly blended. Spread the mixture over the bottom of the prepared baking dish.
Mix together the rolled oats, wheat bran, 1 cup brown sugar, 1/2 cup whole wheat flour, and 1 tablespoon cinnamon with the melted butter in a bowl until crumbly. Spoon the topping over the apple-squash mixture.
Bake in preheated oven until top is golden brown and the apples are tender, 30 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.27 Kcal (2040 kJ)
Calories from fat	119.84 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	47.63mg	16%
Sodium	145.18mg	6%
Potassium	584.27mg	12%
Total Carbs	91.41g	30%
Sugars	41.46g	166%
Dietary Fiber	7.74g	31%
Protein	7.1g	14%
Vitamin C	12.5mg	21%
Vitamin A	0.7mg	25%
Iron	3.7mg	20%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	265.05 Kcal (1110 kJ)
Calories from fat	65.18 Kcal
		% Daily Value*
Total Fat	7.24g	20%
Cholesterol	25.91mg	16%
Sodium	78.97mg	6%
Potassium	317.81mg	12%
Total Carbs	49.72g	30%
Sugars	22.55g	166%
Dietary Fiber	4.21g	31%
Protein	3.86g	14%
Vitamin C	6.8mg	21%
Vitamin A	0.4mg	25%
Iron	2mg	20%
Calcium	54.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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