Directions:
- Place all ingredients in machine as directed by the manufacturer.
- Select Basic Wheat Cycle, Light Setting (or equivalent).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.4 Kcal (956 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 241.02mg | 10% | |
| Potassium | 114.8mg | 2% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.69g | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.39 Kcal (1140 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 6% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 287.44mg | 10% | |
| Potassium | 136.91mg | 2% | |
| Total Carbs | 50.48g | 14% | |
| Sugars | 15.06g | 51% | |
| Dietary Fiber | 2.13g | 7% | |
| Protein | 7.98g | 13% | |
| Iron | 2.8mg | 13% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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