Maple-Molasses Barbecue Sauce Recipe

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Maple-Molasses Barbecue Sauce
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Ingredients:

Directions:

  1. Coat a medium saucepan with cooking spray; place over medium heat until hot. Add onion and garlic; cook, stirring constantly, 3 minutes or until tender.
  2. Combine cornstarch and next 7 ingredients; stir well. Add to onion mixture; bring to a boil. Cook 3 minutes, stirring frequently. Add peanut butter; cook, stirring constantly, 2 minutes or until peanut butter melts. Use to baste while cooking and/or to serve with chicken or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1517.57 Kcal (6354 kJ)
Calories from fat 440.81 Kcal
% Daily Value*
Total Fat 48.98g 75%
Sodium 2961.47mg 123%
Potassium 2824.88mg 60%
Total Carbs 243.35g 81%
Sugars 187.9g 752%
Dietary Fiber 9.69g 39%
Protein 41.79g 84%
Vitamin C 11.4mg 19%
Iron 8.5mg 47%
Calcium 439.2mg 44%
Amount Per 100 g
Calories 213.84 Kcal (895 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 75%
Sodium 417.3mg 123%
Potassium 398.05mg 60%
Total Carbs 34.29g 81%
Sugars 26.48g 752%
Dietary Fiber 1.37g 39%
Protein 5.89g 84%
Vitamin C 1.6mg 19%
Iron 1.2mg 47%
Calcium 61.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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