Directions:
- Chop all the vegetables first, you won't have time if you start cooking first.
- Cut the steak into bite-sized pieces, or strips against the grain if you prefer. In a small bowl or measuring cup, mix sauce ingredients together well with a whisk.
- In a wok or huge skillet, melt the butter over medium-high heat until very hot, then add the garlic, onion, and steak pieces. Stir-fry 3-5 minutes, until meat is mostly browned.
- Add all the vegetables; stir-fry 2-3 minutes. Pour the sauce over the entire pan, and continue stir-frying another 5-10 minutes, until steak is desired done-ness and vegetables are crisp-tender.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.2 Kcal (2383 kJ) | ||
| Calories from fat | 194.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 178.35mg | 59% | |
| Sodium | 1027.35mg | 43% | |
| Potassium | 1078.91mg | 23% | |
| Total Carbs | 25.47g | 8% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 65.77g | 132% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 7.6mg | 42% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 33% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 59% | |
| Sodium | 209.37mg | 43% | |
| Potassium | 219.88mg | 23% | |
| Total Carbs | 5.19g | 8% | |
| Sugars | 1.87g | 37% | |
| Dietary Fiber | 1.29g | 25% | |
| Protein | 13.4g | 132% | |
| Vitamin C | 9.9mg | 81% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.5mg | 42% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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