Maple Mango BBQ Sauce Recipe

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Maple Mango BBQ Sauce
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Ingredients:

Directions:

  1. Mix all ingredients in a saucepan.
  2. Place on top of the stove over medium-low heat; cook for about 20 minutes without letting the sauce boil just to combine all ingredients and heat the sauce, stirring occasionally and adjusting the hot sauce and/or cayenne pepper and salt.
  3. Cool to room temperature then chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.46 Kcal (831 kJ)
Calories from fat 44.51 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 0.89mg 0%
Sodium 559.52mg 23%
Potassium 153.18mg 3%
Total Carbs 38.3g 13%
Sugars 25.36g 101%
Dietary Fiber 1.44g 6%
Protein 1.78g 4%
Vitamin C 10.4mg 17%
Iron 0.6mg 3%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 212.44 Kcal (889 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 0.95mg 0%
Sodium 598.93mg 23%
Potassium 163.97mg 3%
Total Carbs 41g 13%
Sugars 27.15g 101%
Dietary Fiber 1.55g 6%
Protein 1.91g 4%
Vitamin C 11.1mg 17%
Iron 0.6mg 3%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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