Portuguese Feijoada Recipe

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Ingredients:

Serving

2 tbsp vegetables or 2 tbsp olive oil
2 large onions, chopped
5 garlic cloves, crushed
4 slices bacon, chopped
2 lbs dried black beans , soaked overnight and drained
1 lb salt pork, cut into 1/2-inch cubes, boiled for 5 minutes and drained
2 lbs linguica sausage , cut crosswise into 1/2-inch slices
1 lb smoked lean ham hock, fat scored
1 lb corned beef, cut into 2-inch cubes
1 orange, washed very well and quartered
2 bay leaves
1/2 tsp salt
1/4 tsp crushed red pepper flakes
2 quarts water , plus more as needed

Directions:

In a large, heavy, deep pot, heat the oil over medium-high heat. When hot, add the onions, garlic and bacon and cook, stirring, until lightly browned, 4 to 6 minutes. Add the beans, salt pork, Linguica, ham hocks, corned beef, orange, bay leaves, salt, crushed red pepper and water. Bring to a boil, skim any froth that comes to the surface, cover and reduce the heat to a simmer. Cook, stirring occasionally, until the beans are very tender, about 2 hours.
Remove from the heat and discard the bay leaves and orange quarters. Serve with Portuguese rice, Vinaigrette Sauce and Sauteed Collard Greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1010.12 Kcal (4229 kJ)
Calories from fat	534.6 Kcal
		% Daily Value*
Total Fat	59.4g	91%
Cholesterol	115.78mg	39%
Sodium	2424.2mg	101%
Potassium	1523.14mg	32%
Total Carbs	63.34g	21%
Sugars	6.03g	24%
Dietary Fiber	15.53g	62%
Protein	51.95g	104%
Vitamin C	9.9mg	17%
Iron	5.5mg	31%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	194.05 Kcal (812 kJ)
Calories from fat	102.7 Kcal
		% Daily Value*
Total Fat	11.41g	91%
Cholesterol	22.24mg	39%
Sodium	465.71mg	101%
Potassium	292.61mg	32%
Total Carbs	12.17g	21%
Sugars	1.16g	24%
Dietary Fiber	2.98g	62%
Protein	9.98g	104%
Vitamin C	1.9mg	17%
Iron	1.1mg	31%
Calcium	29.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.4

Points
26

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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