Directions:
- Preheat oven to 350*.
- Heat 1 tbsp of oil in a large frying pan on medium heat.
- Add celery, onion and garlic and cook for 5 - 10 minutes or until the onion has softened to your liking - or not :).
- Transfer to a 3 quart casserole dish.
- Heat the remaining tablespoon of oil in the same frying pan, and add the barley and rice.
- Heat and stir for about 5 minutes, or until the grains start to turn golden brown.
- Add this to the onion mixture, along with the water, carrots, bouillon, parsley and pepper. Stir well.
- Bake, covered, for about 2 hours or until the barley is tender and liquid absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.83 Kcal (874 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 755.86mg | 31% | |
| Potassium | 341.3mg | 7% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 9% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 216.21mg | 31% | |
| Potassium | 97.63mg | 7% | |
| Total Carbs | 9.71g | 11% | |
| Sugars | 0.97g | 14% | |
| Dietary Fiber | 2.31g | 32% | |
| Protein | 1.67g | 12% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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