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Pulled BBQ Chicken Sandwiches (Ellie Krieger) Recipe

Pulled BBQ Chicken Sandwiches (Ellie Krieger) Recipe

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Pulled BBQ Chicken Sandwiches (Ellie Krieger)

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Ingredients:

Serving

1 tbsp canola oil
1 large onion, chopped
3 cloves garlic, minced
1 (14-oz) can low-sodium tomato sauce
1/4 cup tomato paste
1/2 cup water
1/3 cup apple cider vinegar
5 tbsp molasses
1/4 tsp ground black pepper
1/2 tsp liquid smoke
1 whole rotisserie chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups)
6 whole-wheat hamburger rolls
6 large green lettuce leaves

Directions:

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.
Per Serving:
Calories 440; Total Fat 12 g; (Sat Fat 2.5 g, Mono Fat 5 g, Poly Fat 3.5 g) ; Protein 36 g; Carb 47 g; Fiber 5 g; Cholesterol 95 mg; Sodium 400 mg
Excellent source of: Protein, Fiber, Niacin, Vitamin B6, Vitamin C, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc
Good source of: Vitamin A, Thiamin, Riboflavin, Vitamin K, Pantothenic Acid, Calcium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	944.37 Kcal (3954 kJ)
Calories from fat	598.13 Kcal
		% Daily Value*
Total Fat	66.46g	102%
Cholesterol	212.94mg	71%
Sodium	977.11mg	41%
Potassium	1523.26mg	32%
Total Carbs	54.43g	18%
Sugars	26.45g	106%
Dietary Fiber	8.65g	35%
Protein	37.15g	74%
Vitamin C	37.8mg	63%
Iron	7.7mg	43%
Calcium	321.7mg	32%

Amount Per 100 g
Calories	108.18 Kcal (453 kJ)
Calories from fat	68.52 Kcal
		% Daily Value*
Total Fat	7.61g	102%
Cholesterol	24.39mg	71%
Sodium	111.93mg	41%
Potassium	174.5mg	32%
Total Carbs	6.24g	18%
Sugars	3.03g	106%
Dietary Fiber	0.99g	35%
Protein	4.26g	74%
Vitamin C	4.3mg	63%
Iron	0.9mg	43%
Calcium	36.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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